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資深大師的18個(gè)瑜伽建議(2)

發(fā)布時(shí)間:2015-01-21

作者: 瑜伽帥編輯

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Anybody can practice Yoga. Yoga don t need special equipment or clothes just a small amount of space and a strong desire for a healthier, more fulfilled life.
 

任何人都能練習(xí)瑜伽,你不需要特殊的設(shè)備或者衣服,只需一個(gè)小小的地方和一個(gè)強(qiáng)烈的希望,就會(huì)有一個(gè)更加健康、充實(shí)的人生。
 

When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life。
 

練瑜伽的時(shí)候,人經(jīng)常會(huì)感到痛苦難忍,但你需要做的只是深呼吸,忍受它然后克服它,瑜伽其實(shí)就是生活的暗喻。
 

Letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.
 

順其自然,有心甘情愿的直接面對(duì)那些無(wú)可避免的困難與挑戰(zhàn),愛(ài)是我們根深蒂固的天性,瑜伽也是。
 

99% of the practice, 1% of the theory, this is yoga.


99%的練習(xí),1%的理論,這才是瑜伽。

 

Do not depend on style. seems how, but depend on what you are feeling. The ruler s subject is convinced in your body and your breath , does not hurry , does not hurry again.
 

不在于體式看起來(lái)怎么樣,而在于你感覺(jué)著什么。臣服于你的身體和你的呼吸,慢點(diǎn),再慢點(diǎn)
 

Give self a little challenge every time, you energy little field make for is consummate.
 

每次給自己一點(diǎn)點(diǎn)挑戰(zhàn),你就能一點(diǎn)點(diǎn)地走向完美。



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