Asana make one firm, free from maladies, and light of limb.
瑜伽姿勢使人堅定,遠離疾病并擁有輕盈的身體。
When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.
當呼吸不穩(wěn)定時,人的思想會游離不定;而當呼吸穩(wěn)定時,人的意識也會堅定。
Joy is eternal. It will never die; Sorrow is illusory. It will never live.
快樂是永恒的,它永遠不會消失;憂愁是虛幻的,它永遠不會生存。
Meditation is a continuous flow of perception or thought, like the flow of water in a river.
冥想是一種思想和知識的延續(xù),就像連綿不斷的江河中的水波。
Meditation,live sleep, cannot be taught it comes by itself, in its own time.
冥想,就像睡眠,不能教,它是自發(fā)的。
As you know deep relaxation, you will feel your mind which grow clear and detached.
當你學會深度放松的時候,你的思維將變得更加清晰和敏銳。
Preach less practice more; ask less give more; worry less smile more.
少說多做,少索取多付出,少擔憂多微笑。